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    <description>The real notes on the shot: clinically reviewed, citation-grade answers on GLP-1 side effects, relief, and what the evidence says. Independent, sells nothing.</description>
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      <title>Sourcing &amp; Fact-Check Standards | GLP Notes</title>
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      <description>The evidence hierarchy behind every GLP Notes claim: FDA labels, named trials, peer-reviewed reviews, and academic medical centers, every figure attributed.</description>
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      <title>Our Medical Reviewers &amp; Writers | GLP Notes</title>
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      <description>Who reviews GLP Notes content, and our rule: we never list a reviewer we do not have. Until a clinician has reviewed a page, its review line reads pending.</description>
      <pubDate>Thu, 18 Jun 2026 15:18:59 +0000</pubDate>
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      <title>Our Independence | GLP Notes</title>
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      <description>GLP Notes takes no manufacturer money, sells nothing, and runs no affiliate links. Neutrality is the product. Here is exactly what that means.</description>
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      <title>Editorial &amp; Medical Review Policy | GLP Notes</title>
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      <description>How GLP Notes writes, reviews, and dates its content: primary-source-first drafting, clinician review on every page, and a documented corrections process.</description>
      <pubDate>Thu, 18 Jun 2026 15:18:59 +0000</pubDate>
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      <title>Medical Disclaimer &amp; Terms | GLP Notes</title>
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      <description>GLP Notes is informational only and is not medical advice. It does not create a clinician-patient relationship. For your own care, talk to a licensed clinician.</description>
      <pubDate>Thu, 18 Jun 2026 15:18:59 +0000</pubDate>
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      <title>About GLP Notes: Independent, Clinically Reviewed GLP-1 Information</title>
      <link>https://glpnotes.com/about</link>
      <description>GLP Notes is an independent, clinically reviewed publication on GLP-1 medications: we cite primary sources, sell nothing, and answer the questions patients ask.</description>
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      <title>GLP-1 and Vaginal Side Effects: What Women Report and What the Evidence Says</title>
      <link>https://glpnotes.com/serious-risks/vaginal-side-effects</link>
      <description>Vaginal symptoms and GLP-1 drugs, explained honestly: what women report, what the evidence supports, and why the yeast-infection risk is a different drug class.</description>
      <pubDate>Thu, 18 Jun 2026 15:18:59 +0000</pubDate>
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      <title>Sulfur Burps on GLP-1: Why They Happen and How to Stop Them</title>
      <link>https://glpnotes.com/side-effects/sulfur-burps</link>
      <description>Sulfur (rotten-egg) burps on a GLP-1: why slowed digestion causes them, how long they last, what helps, and the red flags that mean call your clinician.</description>
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      <title>GLP-1 Side Effects: What's Normal, How Long They Last, and When to Worry</title>
      <link>https://glpnotes.com/side-effects</link>
      <description>A clinically reviewed guide to GLP-1 side effects: which are common, why they happen, how long they last, what helps, and the red flags that mean seek care.</description>
      <pubDate>Thu, 18 Jun 2026 15:18:59 +0000</pubDate>
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      <title>Serious GLP-1 Risks &amp; When to Seek Care | GLP Notes</title>
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      <description>The serious risks of GLP-1 medications, explained calmly and sourced to FDA and clinical evidence: gallbladder, pancreatitis, and the red flags to watch.</description>
      <pubDate>Thu, 18 Jun 2026 15:18:59 +0000</pubDate>
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      <title>Semaglutide vs Tirzepatide Side Effects: A Side-by-Side Comparison</title>
      <link>https://glpnotes.com/compare/semaglutide-vs-tirzepatide-side-effects</link>
      <description>A neutral, trial-sourced comparison of semaglutide vs tirzepatide side effects: shared GI profile, reported rates side by side, and an evidence-bounded verdict.</description>
      <pubDate>Thu, 18 Jun 2026 15:18:59 +0000</pubDate>
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      <title>Managing GLP-1 Side Effects: A Relief Playbook | GLP Notes</title>
      <link>https://glpnotes.com/relief</link>
      <description>How to manage GLP-1 side effects: how long they last, what eases nausea and gut symptoms, and how slowing titration helps. Clinically reviewed.</description>
      <pubDate>Thu, 18 Jun 2026 15:18:59 +0000</pubDate>
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      <title>GLP-1 Side-Effect Red Flags: When to Seek Emergency Care</title>
      <link>https://glpnotes.com/serious-risks/red-flags</link>
      <description>GLP-1 symptoms that mean seek care now — pancreatitis, allergic reaction, bowel obstruction — and what is a 911 call vs urgent care vs prescriber call.</description>
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      <title>Eating on a GLP-1: Nutrition to Ease Side Effects &amp; Protect Muscle | GLP Notes</title>
      <link>https://glpnotes.com/nutrition</link>
      <description>How to eat on a GLP-1: foods that ease nausea and gut side effects, and protein-first habits that protect muscle while you lose weight. Clinically reviewed.</description>
      <pubDate>Thu, 18 Jun 2026 15:18:59 +0000</pubDate>
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      <title>GLP-1 Nausea: Why It Happens, How Long It Lasts, and What Helps</title>
      <link>https://glpnotes.com/side-effects/nausea</link>
      <description>Nausea is the most common GLP-1 side effect: why it happens, how long it usually lasts, what helps, and the red flags that mean call your clinician.</description>
      <pubDate>Thu, 18 Jun 2026 15:18:59 +0000</pubDate>
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      <title>How Long Do GLP-1 Side Effects Last? A Week-by-Week Timeline</title>
      <link>https://glpnotes.com/relief/how-long-side-effects-last</link>
      <description>How long GLP-1 side effects last: a week-by-week timeline of why GI symptoms flare at each dose step, when they peak, and when they settle on a steady dose.</description>
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      <title>GLP Notes — Clinically Reviewed, Citation-Grade Answers on GLP-1 Medications</title>
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      <description>Clinically reviewed, citation-grade answers on GLP-1 side effects, relief, serious risks, comparisons, dosing, and nutrition. Independent, and we sell nothing.</description>
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      <title>GLP-1 and Gallbladder Problems: Why They Happen and the Symptoms to Watch</title>
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      <description>GLP-1 medications are linked to a modestly higher risk of gallbladder problems. Why it happens, how common it is, the symptoms to watch, and when to seek care.</description>
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      <title>GLP-1 Foods to Eat and Avoid: A Side-Effect-Aware List</title>
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      <description>What to eat and what to limit on a GLP-1 to ease GI side effects: protein-forward, lower-fat, smaller meals, plus protein-and-muscle and hydration basics.</description>
      <pubDate>Thu, 18 Jun 2026 15:18:59 +0000</pubDate>
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      <title>GLP-1 Dosing &amp; Titration: A Prescriber-Directed Reference | GLP Notes</title>
      <link>https://glpnotes.com/dosing</link>
      <description>A plain-language reference to GLP-1 dosing and titration, framed as typical and prescriber-directed, never a prescription or self-dosing instruction.</description>
      <pubDate>Thu, 18 Jun 2026 15:18:59 +0000</pubDate>
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      <title>GLP-1 Diarrhea: How Common It Is, How Long It Lasts, and How to Get Relief</title>
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      <description>Diarrhea on a GLP-1: how common it is by drug and dose, when it peaks and fades, what helps, and the red flags that mean call your clinician.</description>
      <pubDate>Thu, 18 Jun 2026 15:18:59 +0000</pubDate>
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      <title>Comparing GLP-1 Medications: Semaglutide vs Tirzepatide &amp; More | GLP Notes</title>
      <link>https://glpnotes.com/compare</link>
      <description>Neutral, trial-sourced GLP-1 comparisons: semaglutide vs tirzepatide, brand vs compounded, and how their side effects differ. No products, no vendor bias.</description>
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